{"id":902,"date":"2019-05-30T13:43:14","date_gmt":"2019-05-30T11:43:14","guid":{"rendered":"https:\/\/mojebambino.pl\/blog\/?p=902"},"modified":"2024-12-10T12:59:44","modified_gmt":"2024-12-10T11:59:44","slug":"jak-pokonac-treme","status":"publish","type":"post","link":"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/05\/30\/jak-pokonac-treme\/","title":{"rendered":"Jak pokona\u0107 trem\u0119?"},"content":{"rendered":"<h1>Trema to powszechne zjawisko z kt\u00f3rym ka\u017cdy cz\u0142owiek boryka si\u0119 ju\u017c od najm\u0142odszych lat.<\/h1>\n<p>W dzisiejszym wpisie <strong>Pani Agnieszka Wrzesiak,\u00a0<\/strong>do\u015bwiadczony psycholog kliniczny podejmuje\u00a0<a href=\"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/03\/06\/trema-u-dzieci\/\">tematyk\u0119 tremy,<\/a> zjawiska kt\u00f3re bardzo cz\u0119sto wywo\u0142uje dyskomfort w\u015br\u00f3d najm\u0142odszych dzieci.<\/p>\n<p>Kolejny etap uczenia dziecka radzenia sobie ze stresem (przed wyst\u0105pieniami publicznymi, egzaminami, zawodami sportowymi itp.) polega na przekazaniu wskaz\u00f3wek \u2013 jak zachowa\u0107 si\u0119 bezpo\u015brednio przed i w trakcie wyst\u0105pienia, by osi\u0105gn\u0105\u0107 pozytywny efekt.<\/p>\n<p>&nbsp;<\/p>\n<p>Przed wa\u017cnym wyst\u0105pieniem dziecka nale\u017cy zadba\u0107 o jego odpoczynek \u2013 i\u015b\u0107 z nim na spacer, umo\u017cliwi\u0107 spotkanie z przyjacielem, przypilnowa\u0107 by si\u0119 wyspa\u0142o i zjad\u0142o zdrowy posi\u0142ek. Dobrym pomys\u0142em jest wymy\u015blenie dla dziecka \u201enagrody\u201d za wysi\u0142ek w\u0142o\u017cony w przygotowania, nauk\u0119 (np. lody, wyj\u015bcie do kina).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Kilka wa\u017cnych rad, kt\u00f3re nale\u017cy udzieli\u0107 dziecku:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>przed samym wyst\u0119pem nie wolno m\u00f3wi\u0107 o tym, \u017ce ma si\u0119 trem\u0119, lepiej powiedzie\u0107 sobie \u201edam rad\u0119, zrobi\u0119 to najlepiej, jak potrafi\u0119\u201d, wykona\u0107 \u0107wiczenie oddechowe lub ruchowe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0106wiczenie oddechowe:<\/strong><\/p>\n<p>skup si\u0119 na swoim oddechu \u2013 zr\u00f3b wdech nosem, przytrzymaj powietrze, zr\u00f3b d\u0142ugi wydech ustami; powt\u00f3rz 3-5 g\u0142\u0119bokich powolnych oddech\u00f3w<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0106wiczenie ruchowe:<\/strong><\/p>\n<p>sta\u0144 wygodnie, ustaw nogi na szeroko\u015b\u0107 bioder,<\/p>\n<p>przeci\u0105gnij si\u0119, przeno\u015b ci\u0119\u017car cia\u0142a z nogi na nog\u0119, wprawiaj\u0105c cia\u0142o w ruch wahad\u0142owy<\/p>\n<ul>\n<li>podczas wyst\u0105pienia nawi\u0105\u017c kontakt wzrokowy z odbiorcami, u\u015bmiechnij si\u0119; potraktuj swoje wyst\u0105pienie, jak rozmow\u0119; pami\u0119taj, \u017ce twoi s\u0142uchacze zwykle nastawieni s\u0105 pozytywnie lub neutralnie, nie czyhaj\u0105 na ka\u017cde potkni\u0119cie<\/li>\n<li>skoncentruj si\u0119 na tym, co chcesz przekaza\u0107, a nie na tym, co my\u015bl\u0105 inni<\/li>\n<li>je\u015bli zdarzy Ci si\u0119 pope\u0142ni\u0107 b\u0142\u0105d, zachowuj si\u0119 tak, jakby nic powa\u017cnego si\u0119 nie sta\u0142o; je\u015bli b\u0142\u0105d by\u0142 ma\u0142y, prawdopodobnie tylko ty go dostrzeg\u0142e\u015b; je\u015bli wi\u0119kszy \u2013 pomy\u015bl, ze nawet znani arty\u015bci czasami myl\u0105 si\u0119 na scenie<\/li>\n<li>zaakceptuj, \u017ce w trakcie wyst\u0119pu mog\u0105 si\u0119 pojawi\u0107 przeszkody, na kt\u00f3re nie mia\u0142e\u015b wp\u0142ywu (np. awaria mikrofonu) \u2013 nie wi\u0144 si\u0119 za nie<\/li>\n<li>pami\u0119taj, \u017ce trening czyni mistrza \u2013 ka\u017cde do\u015bwiadczenie (wyst\u0119p, zawody) jest \u201ecegie\u0142k\u0105\u201d buduj\u0105c\u0105 Twoj\u0105 odporno\u015b\u0107 na stres.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ostatni punkt jest szczeg\u00f3lnie wa\u017cny &#8211; pami\u0119tajmy o tym trening czyni mistrza!<\/p>\n<p>Przekonaj dziecko, aby intensywnie \u0107wiczy\u0142o swoje wyst\u0105pienie, powtarza\u0142o je do tej pory, a\u017c poczuje si\u0119 ca\u0142kowicie pewnie. Co wa\u017cne, tekst powinien by\u0107 powtarzany na g\u0142os, nie tylko w my\u015blach. Najlepsz\u0105 form\u0105 s\u0105 \u0107wiczenia pocz\u0105tkowo wykonywane przed lustrem, a nast\u0119pnie w towarzystwie zaufanej osoby.<\/p>\n<p>Doskonale sprawdz\u0105 si\u0119 tutaj<a href=\"https:\/\/mojebambino.pl\/12094\/Lustro-logopedyczne\/100916\"> lustra logopedyczne<\/a>. Umie\u015b\u0107 takie lustro w \u015bwietlicy szkolnej, pokoju swojego dziecka czy te\u017c pracowni szkolnej, pozwalaj\u0105c dzieciom na obycie si\u0119 z prezentowanym tekstem. Wielokrotne powtarzanie tekstu oraz obserwacja w\u0142asnej osoby w trakcie z pewno\u015bci\u0105 wp\u0142ynie na wzrost pewno\u015bci siebie.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-940\" src=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedyczne.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedyczne.jpg 600w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedyczne-150x150.jpg 150w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedyczne-300x300.jpg 300w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedyczne-230x230.jpg 230w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-904\" src=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedia.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedia.jpg 600w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedia-150x150.jpg 150w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedia-300x300.jpg 300w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/05\/lustro-logopedia-230x230.jpg 230w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trema to powszechne zjawisko z kt\u00f3rym ka\u017cdy cz\u0142owiek boryka si\u0119 ju\u017c od najm\u0142odszych lat. W dzisiejszym wpisie Pani Agnieszka Wrzesiak,\u00a0do\u015bwiadczony psycholog kliniczny podejmuje\u00a0tematyk\u0119 tremy, zjawiska kt\u00f3re bardzo cz\u0119sto wywo\u0142uje dyskomfort&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,12,17,7,10,6,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pokona\u0107 trem\u0119? - Blog - porady pedagogiczne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/05\/30\/jak-pokonac-treme\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pokona\u0107 trem\u0119? - Blog - porady pedagogiczne\" \/>\n<meta property=\"og:description\" content=\"Trema to powszechne zjawisko z kt\u00f3rym ka\u017cdy cz\u0142owiek boryka si\u0119 ju\u017c od najm\u0142odszych lat. 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