{"id":1476,"date":"2019-10-25T13:52:03","date_gmt":"2019-10-25T11:52:03","guid":{"rendered":"https:\/\/mojebambino.pl\/blog\/?p=1476"},"modified":"2024-12-11T14:41:38","modified_gmt":"2024-12-11T13:41:38","slug":"jak-uchronic-dziecko-od-uzaleznienia-od-komputera","status":"publish","type":"post","link":"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/10\/25\/jak-uchronic-dziecko-od-uzaleznienia-od-komputera\/","title":{"rendered":"Jak uchroni\u0107 dziecko przed uzale\u017cnieniem od komputera?"},"content":{"rendered":"<h1><strong> Jak uchroni\u0107 dziecko przed uzale\u017cnieniem od komputera?<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>Wi\u0119ksz\u0105 podatno\u015b\u0107 na uzale\u017cnienia od komputera, telefonu maj\u0105 dzieci nie posiadaj\u0105ce wsparcia doros\u0142ych w codziennym \u017cyciu &#8211; dzieci samotne, skonfliktowane z r\u00f3wie\u015bnikami, z nisk\u0105 samoocen\u0105. Bardziej zagro\u017cone s\u0105 r\u00f3wnie\u017c dzieci z rodzin prze\u017cywaj\u0105cych traum\u0119 (alkoholizm rodzica, rozw\u00f3d), o niezaspokajanej potrzebie poczucia bezpiecze\u0144stwa. Ryzyko uzale\u017cnienia wzrasta u dzieci z deficytami uwagi, <a href=\"https:\/\/www.integracjasensorycznasi.pl\/informacje\/\">zaburzeniami integracji sensorycznej<\/a> oraz cierpi\u0105cych na fobi\u0119 spo\u0142eczn\u0105.<\/p>\n<p>Co mog\u0105 zrobi\u0107 rodzice i nauczyciele by zapobiega\u0107 uzale\u017cnieniom:<\/p>\n<ul>\n<li>sp\u0119dza\u0107 z dzieckiem czas (wsp\u00f3lne czynno\u015bci domowe, posi\u0142ki, wyj\u015bcia)<\/li>\n<li>rozwija\u0107 pasje dziecka, uczestniczy\u0107 w nich<\/li>\n<li>pomaga\u0107 dziecku w planowaniu dnia (zabawa, nauka, obowi\u0105zki, sport)<\/li>\n<li>zapewnia\u0107 roz\u0142adowywanie energii i napi\u0119\u0107 poprzez aktywno\u015b\u0107 fizyczn\u0105<\/li>\n<li><a href=\"https:\/\/www.integracjasensorycznasi.pl\/kacik-emocji\/\">rozmawia\u0107 z dzieckiem o jego uczuciach, pomaga\u0107 w nazywaniu i wyra\u017caniu emocji<\/a><\/li>\n<li>wspiera\u0107 w rozwi\u0105zywaniu problem\u00f3w (ale nie wyr\u0119cza\u0107 dziecka, nie chroni\u0107 go nadmiernie)<\/li>\n<li><a href=\"https:\/\/mojebambino.pl\/blog\/index.php\/2018\/10\/29\/porazki-wskazowki-jak-nauczyc-dziecko-radzenia-sobie-z-nimi\/\">trenowa\u0107 radzenie sobie z pora\u017ckami, ze zniech\u0119ceniem pojawiaj\u0105cym si\u0119 przy napotykaniu na trudno\u015bci<\/a> (wi\u0119cej przeczytasz klikaj\u0105c tu)<\/li>\n<li>pyta\u0107 dziecko nie tylko o wydarzenia z codziennego, realnego \u017cycia, ale i o wydarzenia i przyja\u017anie ze \u015bwiata wirtualnego<\/li>\n<li>stwarza\u0107 mo\u017cliwo\u015bci sp\u0119dzania czasu z r\u00f3wie\u015bnikami<\/li>\n<li>uczy\u0107 zawierania i utrzymywania znajomo\u015bci z innymi osobami, sposob\u00f3w radzenia sobie z nie\u015bmia\u0142o\u015bci\u0105, poczuciem odrzucenia<\/li>\n<li>stworzy\u0107 zasady korzystania przez dziecko z komputera, ogranicza\u0107 czas sp\u0119dzany przed monitorem (do 1-2 godzin dziennie, z przerwami co p\u00f3\u0142 godziny)<\/li>\n<li>sprawdza\u0107, co dziecko robi na komputerze, interesowa\u0107 si\u0119 tre\u015bciami np. gier komputerowych<\/li>\n<li>pilnowa\u0107 w\u0142asnego sposobu korzystania z sieci i komputera<\/li>\n<li>w sytuacji podejrzenia uzale\u017cnienia zg\u0142osi\u0107 po specjalistyczn\u0105 pomoc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Uzale\u017cnienie od komputera i internetu to coraz bardziej powszechne zjawisko. Cz\u0119sto nie dostrzegamy objaw\u00f3w uzale\u017cnienia i nie ingerujemy w zachowania dziecka zwi\u0105zane z nadu\u017cywaniem nowych technologii- to du\u017cy b\u0142\u0105d<span class=\"_5mfr\"><span class=\"_6qdm\" style=\"background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; text-decoration: none; text-shadow: none; vertical-align: text-bottom; font-family: inherit; height: 16px; width: 16px; font-size: 16px; background-image: url('https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/2757.png');\">\u2757\ufe0f<\/span><\/span><br \/>\nJe\u015bli masz podejrzenia, \u017ce kt\u00f3rego\u015b z Twoich Uczni\u00f3w dotyka ten problem, albo po prostu uwa\u017casz \u017ce warto rozpocz\u0105\u0107 profilaktyk\u0119, koniecznie zobacz produkt<a href=\"https:\/\/mojebambino.pl\/14194\/Fonolandia-Zestaw-edukacyjny-dla-dzieci-w-klasach-1-3\/137102\"> Fonolandia\u00a0<\/a><span class=\"_5mfr\"><span class=\"_6qdm\" style=\"background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; text-decoration: none; text-shadow: none; vertical-align: text-bottom; font-family: inherit; height: 16px; width: 16px; font-size: 16px; background-image: url('https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t19\/1.5\/16\/2935.png');\">\u2935\ufe0f<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1477\" src=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/10\/Kopia-kraszewski-expo.jpg\" alt=\"\" width=\"1588\" height=\"2246\" srcset=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/10\/Kopia-kraszewski-expo.jpg 1588w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/10\/Kopia-kraszewski-expo-212x300.jpg 212w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/10\/Kopia-kraszewski-expo-768x1086.jpg 768w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/10\/Kopia-kraszewski-expo-724x1024.jpg 724w\" sizes=\"(max-width: 1588px) 100vw, 1588px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Opracowa\u0142a Agnieszka Wrzesiak &#8211; psycholog kliniczny<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak uchroni\u0107 dziecko przed uzale\u017cnieniem od komputera? &nbsp; Wi\u0119ksz\u0105 podatno\u015b\u0107 na uzale\u017cnienia od komputera, telefonu maj\u0105 dzieci nie posiadaj\u0105ce wsparcia doros\u0142ych w codziennym \u017cyciu &#8211; dzieci samotne, skonfliktowane z r\u00f3wie\u015bnikami,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,12,7,10,15,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak uchroni\u0107 dziecko przed uzale\u017cnieniem od komputera? - Blog - porady pedagogiczne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/10\/25\/jak-uchronic-dziecko-od-uzaleznienia-od-komputera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak uchroni\u0107 dziecko przed uzale\u017cnieniem od komputera? 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