{"id":1378,"date":"2019-09-11T10:13:02","date_gmt":"2019-09-11T08:13:02","guid":{"rendered":"https:\/\/mojebambino.pl\/blog\/?p=1378"},"modified":"2024-12-11T13:41:37","modified_gmt":"2024-12-11T12:41:37","slug":"radzenie-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/09\/11\/radzenie-sobie-ze-stresem\/","title":{"rendered":"Nauka radzenia sobie ze stresem"},"content":{"rendered":"<p>Ca\u0142kiem niedawno udost\u0119pniali\u015bmy dwa artyku\u0142y Pani Agnieszki Wrzesiak- psychologa klinicznego na temat zjawiska tremy u dzieci.<\/p>\n<h1>Dzi\u015b kontynuuj\u0105c temat przedstawiamy kolejny etap uczenia dziecka radzenia sobie ze stresem (przed wyst\u0105pieniami publicznymi, egzaminami, zawodami sportowymi itp.).<\/h1>\n<p>Kolejny wa\u017cny wtap w procesie wspierania dziecka w radzenia sobie z trem\u0105 polega na przekazaniu wskaz\u00f3wek \u2013 jak zachowa\u0107 si\u0119 bezpo\u015brednio przed i w trakcie wyst\u0105pienia, by osi\u0105gn\u0105\u0107 pozytywny efekt.<\/p>\n<p>&nbsp;<\/p>\n<p>Przed wa\u017cnym wyst\u0105pieniem dziecka nale\u017cy zadba\u0107 o jego odpoczynek \u2013 i\u015b\u0107 z nim na spacer, umo\u017cliwi\u0107 spotkanie z przyjacielem, przypilnowa\u0107 by si\u0119 wyspa\u0142o i zjad\u0142o zdrowy posi\u0142ek. Dobrym pomys\u0142em jest wymy\u015blenie dla dziecka \u201enagrody\u201d za wysi\u0142ek w\u0142o\u017cony w przygotowania, nauk\u0119 (np. lody, wyj\u015bcie do kina).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Kilka wa\u017cnych rad, kt\u00f3re nale\u017cy udzieli\u0107 dziecku:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>przed samym wyst\u0119pem nie wolno m\u00f3wi\u0107 o tym, \u017ce ma si\u0119 trem\u0119, lepiej powiedzie\u0107 sobie \u201edam rad\u0119, zrobi\u0119 to najlepiej, jak potrafi\u0119\u201d, wykona\u0107 \u0107wiczenie oddechowe lub ruchowe<\/li>\n<\/ul>\n<p>&#8211; \u0107wiczenie oddechowe:<\/p>\n<p>skup si\u0119 na swoim oddechu \u2013 zr\u00f3b wdech nosem, przytrzymaj powietrze, zr\u00f3b d\u0142ugi wydech ustami; powt\u00f3rz 3-5 g\u0142\u0119bokich powolnych oddech\u00f3w<\/p>\n<p>&#8211; \u0107wiczenie ruchowe:<\/p>\n<p>sta\u0144 wygodnie, ustaw nogi na szeroko\u015b\u0107 bioder,<\/p>\n<p>przeci\u0105gnij si\u0119, przeno\u015b ci\u0119\u017car cia\u0142a z nogi na nog\u0119, wprawiaj\u0105c cia\u0142o w ruch wahad\u0142owy<\/p>\n<ul>\n<li>podczas wyst\u0105pienia nawi\u0105\u017c kontakt wzrokowy z odbiorcami, u\u015bmiechnij si\u0119; potraktuj swoje wyst\u0105pienie, jak rozmow\u0119. Pami\u0119taj, \u017ce twoi s\u0142uchacze zwykle nastawieni s\u0105 pozytywnie lub neutralnie, nie czyhaj\u0105 na ka\u017cde potkni\u0119cie<\/li>\n<li>skoncentruj si\u0119 na tym, co chcesz przekaza\u0107, a nie na tym, co my\u015bl\u0105 inni<\/li>\n<li>je\u015bli zdarzy Ci si\u0119 pope\u0142ni\u0107 b\u0142\u0105d, zachowuj si\u0119 tak, jakby nic powa\u017cnego si\u0119 nie sta\u0142o; je\u015bli b\u0142\u0105d by\u0142 ma\u0142y, prawdopodobnie tylko ty go dostrzeg\u0142e\u015b; je\u015bli wi\u0119kszy \u2013 pomy\u015bl, ze nawet znani arty\u015bci czasami myl\u0105 si\u0119 na scenie<\/li>\n<li>zaakceptuj, \u017ce w trakcie wyst\u0119pu mog\u0105 si\u0119 pojawi\u0107 przeszkody, na kt\u00f3re nie mia\u0142e\u015b wp\u0142ywu (np. awaria mikrofonu) \u2013 nie wi\u0144 si\u0119 za nie<\/li>\n<li>pami\u0119taj, \u017ce trening czyni mistrza \u2013 ka\u017cde do\u015bwiadczenie (wyst\u0119p, zawody) jest \u201ecegie\u0142k\u0105\u201d buduj\u0105c\u0105 Twoj\u0105 odporno\u015b\u0107 na stres.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1379\" src=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/09\/kostiumy-gospodarstwo.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/09\/kostiumy-gospodarstwo.jpg 600w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/09\/kostiumy-gospodarstwo-150x150.jpg 150w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/09\/kostiumy-gospodarstwo-300x300.jpg 300w, https:\/\/mojebambino.pl\/blog\/wp-content\/uploads\/2019\/09\/kostiumy-gospodarstwo-230x230.jpg 230w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca\u0142kiem niedawno udost\u0119pniali\u015bmy dwa artyku\u0142y Pani Agnieszki Wrzesiak- psychologa klinicznego na temat zjawiska tremy u dzieci. Dzi\u015b kontynuuj\u0105c temat przedstawiamy kolejny etap uczenia dziecka radzenia sobie ze stresem (przed wyst\u0105pieniami&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13,6,15,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nauka radzenia sobie ze stresem - Blog - porady pedagogiczne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojebambino.pl\/blog\/index.php\/2019\/09\/11\/radzenie-sobie-ze-stresem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nauka radzenia sobie ze stresem - Blog - porady pedagogiczne\" \/>\n<meta property=\"og:description\" content=\"Ca\u0142kiem niedawno udost\u0119pniali\u015bmy dwa artyku\u0142y Pani Agnieszki Wrzesiak- psychologa klinicznego na temat zjawiska tremy u dzieci. 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